Photo: Gabriel Gurrola
Oven Fried Carrot Parsnip Latkes
8 ingredients
25 min + 30 min
6
openrecipes
Instead of the traditional fried version I made these healthier by cooking them in the oven. I like to serve these as an appetizer, but they also make for a wonderful side dish or weekday lunch.
Estimated Nutrition (whole recipe, rough)
1066
Calories
25g
Protein
48g
Fat
137g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Grated Carrots
- 1-½ cup Grated Parsnips
- 3 Tablespoons Coconut Flour
- 2 whole Eggs, Beaten
- 1 teaspoon Minced Scallions
- ½ teaspoons Dried Parsley
- 1 pinch Salt And Pepper
- 3 Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes