Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1076
Calories
50g
Protein
42g
Fat
124g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup fat-free mayonnaise
- 1/4 cup plus 1 tablespoon chopped shallots
- 2 teaspoons Dijon mustard, divided
- 1/2 cup lowfat buttermilk
- 1 1/2 teaspoon fresh lemon juice
- 1 pound salmon fillet, skin removed, finely chopped
- 2 egg whites
- 5 tablespoons drained capers
- 1/2 cup plain breadcrumbs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoon olive oil
- 8 cups mixed greens
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes