Photo: Sorin Gheorghita
Baked Tilapia with Garlic Butter
10 ingredients
5 min + 17 min
4
openrecipes
A tasty white fish seasoned and baked for the enjoyment of your taste buds.
Estimated Nutrition (whole recipe, rough)
380
Calories
22g
Protein
25g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cloves Garlic, Minced
- 2 teaspoons Of Lemon Pepper
- 3 Tablespoons Of Butter, Unsalted
- 2 teaspoons Sea Salt
- 3 teaspoons Of Old Bay Seasoning
- 2 teaspoons Paprika
- 2 teaspoons Black Pepper
- 1 teaspoon Of Dill Weed
- 4 Tilapia Fillets
- 1 Green Onion, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes