Photo: Andrew Ridley
Cheesy Cauliflower, Asparagus & Mushroom Au Gratin
12 ingredients
10 min + 40 min
4
openrecipes
Hot, bubbly cauliflower au gratin with shiitake mushrooms, fresh asparagus and a whole lotta melted cheese!
Estimated Nutrition (whole recipe, rough)
990
Calories
40g
Protein
34g
Fat
139g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Shiitake | 1/2 cup (73g) | 34 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Cauliflower Florets
- 2 Tablespoons Olive Oil, Divided
- 1 teaspoon Salt
- 1 teaspoon Ground Pepper
- 2 teaspoons Dried Parsley, Divided
- 1 whole Lemon, Zested And Juiced, Divided Use
- 1 clove Garlic, Minced
- 1 cup Chopped Asparagus
- 2 cups Chopped Shiitake Mushrooms
- 1 Tablespoon Milk, Dairy Or Non-dairy
- 1-½ cup Shredded Gruyere Cheese, Divided
- ½ cups Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes