Photo: Anna Pelzer
Sweet Harvard Beets and Chickpea Salad
8 ingredients
7 min
8
openrecipes
If you like beets then you may enjoy this cold salad dish.
Estimated Nutrition (whole recipe, rough)
342
Calories
10g
Protein
16g
Fat
43g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans 15 Ounce Each Sliced Harvard Beets In Juice
- 1 can 16 Ounce Can, Chickpeas, Drained
- 1 whole Thinly Sliced Red Onion
- 3 Tablespoons Olive Oil
- 2 Tablespoons Red Wine Vinegar
- ½ teaspoons Parsley Flakes
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes