Photo: Diliara Garifullina
Very Berry Skinny Muffins
11 ingredients
10 min + 23 min
12
openrecipes
Tart berries and crunchy nuts make these muffins delicious and healthy.
Estimated Nutrition (whole recipe, rough)
1041
Calories
40g
Protein
19g
Fat
181g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dried Berries (recommend Cranberries, Cherries, Blueberries)
- 1-½ cup Orange Juice
- 2 cups Whole Wheat Flour
- ⅔ cups Sugar
- 2 teaspoons Baking Powder
- ½ teaspoons Baking Soda
- ¼ teaspoons Salt
- ½ cups Nonfat Greek Yogurt
- 2 teaspoons Vanilla Extract
- 2 Tablespoons Orange Zest
- ½ cups Shelled Nuts (Pistachios, Walnuts, Almonds)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes