Photo: Pille R. Priske
Wild Rice & Quinoa Lazy Cabbage Rolls (Vegetarian)
9 ingredients
20 min + 1 hr
12
openrecipes
Wild rice and quinoa lazy cabbage rolls are a perfect alternative to cabbage rolls without all the work!
Estimated Nutrition (whole recipe, rough)
827
Calories
26g
Protein
17g
Fat
147g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Medium Sized Onion, Diced
- 2 Tablespoons Butter
- 3 cups Chopped Or Shredded Cabbage (3 Cups Is About 1/2 Head)
- 1 cup Canned Crushed Tomatoes
- 1-½ Tablespoon Dill Weed, Finely Chopped
- 1 teaspoon Sea Salt (or To Taste)
- ½ teaspoons Black Pepper, Or To Taste
- 2 cups Water
- 1-¼ cup Uncooked Wild Rice, Brown, Rice, And Quinoa Blend
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes