Photo: Claudio Schwarz
‘Tennis’ Turkey
14 ingredients
15 min + 25 min
4
openrecipes
I call this ‘Tennis’ Turkey because it used to be a staple on busy weeknights when we had after-school practice. It is so tasty, with a depth of flavour which belies its short cooking time
Estimated Nutrition (whole recipe, rough)
466
Calories
38g
Protein
24g
Fat
27g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 pinch Salt
- 1 whole Large Onion
- 1 package Turkey Breast Steaks (4 Steaks Per Package)
- 1 clove Garlic
- 2 teaspoons Dry Roasted Cumin Seeds, Separated
- 1 teaspoon Vegetable Stock Powder Or A Stock Cube, Crumbled
- ½ cups Water
- 2 Tablespoons Creme Fraiche Or Double Cream (half Fat Is Fine)
- ¼ whole Lemon
- 1 cup Frozen Peas
- ½ cups Parsley, Chopped
- 1 Tablespoon Crispy Fried Onions - Optional
- ½ teaspoons Red Peppercorns - Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes