Photo: Tyrrell Fitness And Nutrition
Cauliflower and Gruyere Gratin
7 ingredients
25 min + 20 min
4
openrecipes
Creamy and cheesy gratin that’s easy to make and so delicious!
Estimated Nutrition (whole recipe, rough)
447
Calories
14g
Protein
34g
Fat
27g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Head Of Cauliflower (roughly 1 Pound Size), Cored And Cut Into Florets
- 4 Tablespoons Cream Cheese
- ⅔ cups Grated Gruyere Cheese, Divided
- 1 Tablespoon Salt And Pepper, to taste
- 1 whole Olive Oil
- 1 clove Onion, Peeled And Diced
- 1 teaspoon Garlic, Peeled And Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes