Photo: Lily Banse
Baked Potato Chip Chicken Strips with Garlic Sriracha Sauce
21 ingredients
20 min + 30 min
4
openrecipes
Crunchy, savory and healthy, these chicken strips pair well with the spicy garlic Sriracha sauce.
Estimated Nutrition (whole recipe, rough)
1263
Calories
78g
Protein
12g
Fat
200g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato Chip | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound FOR THE CHICKEN:
- 1 whole Boneless, Skinless Chicken Breasts
- 1 teaspoon Egg
- 1 cup Water
- 1 cup Panko Bread Crumbs
- 1 Tablespoon Crushed Baked Potato Chips (e.g. Lay's Baked Potato Chips)
- 1 pinch Garlic Powder
- 1 pinch Salt
- 1 Tablespoon Pepper
- 1 Tablespoon Chili Powder
- 1 Tablespoon Paprika
- ¼ cups Onion Powder
- 2 Tablespoons FOR THE SAUCE:
- 2 Tablespoons Plain Greek Yogurt
- 1 Tablespoon Light Sour Cream
- 1 Tablespoon Garlic Powder
- 1 teaspoon Onion Powder
- 1-½ Tablespoon Paprika
- 1 teaspoon Ground Mustard
- 1 pinch Sriracha
- 1 pinch Rice Wine Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes