Photo: Element5 Digital
Cotton Candy Smoothie
3 ingredients
3 min
2
openrecipes
This simple recipe will satisfy your biggest sweet tooth without any added sugar! The secret ingredient? Unsweetened quinoa milk.
Estimated Nutrition (whole recipe, rough)
525
Calories
18g
Protein
12g
Fat
90g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight Frozen Strawberries
- 2 whole Bananas, At Room Temperature
- 1 cup Unsweetened Quinoa Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes