Photo: Priscilla Du Preez
Baked potato, spinach and feta pie recipe
8 ingredients
25 min + 15 min
4 people
openrecipes
A potato twist on the Greek filo pastry pie Spanakopita.
Estimated Nutrition (whole recipe, rough)
487
Calories
15g
Protein
24g
Fat
58g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium sized fluffy King Edward potatoes
- 2 medium onions, peeled and finey diced
- 4 large cloves of garlic, peeled and finely chopped or crushed
- 1 fennel seeds OR dried oregano
- tsp water
- 3 olive oil (plus extra for brushing)
- tbsp spinach, washed and dried, sliced into 2cm pieces
- 1 feta cheese, cut or crumbled into 1cm pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes