Photo: Mike Kenneally
Black olive tapenade recipe
6 ingredients
5 min
6 people
openrecipes
Tapenade takes its name from the Provençal word for capers, 'tapeno'. The most traditional tapenade is made with black olives.
Estimated Nutrition (whole recipe, rough)
148
Calories
1g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 black olives, pitted and chopped
- g garlic clove, crushed
- 1 capers, drained
- 1 lemon juice
- tbsp lemon zest
- 2 olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes