Photo: Element5 Digital
Banana Almond Smoothie
10 ingredients
10 min
1
openrecipes
Delicious and nutritious, this banana almond smoothie tastes just like a gingerbread man cookie, without all of the sugar and guilt!
Estimated Nutrition (whole recipe, rough)
444
Calories
5g
Protein
31g
Fat
40g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cloves | 1 tsp ground (2g) | 7 |
| Chia | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Banana, Peeled
- 2 Tablespoons Ground Almonds
- 1 teaspoon Ground Chia Seeds
- 1 teaspoon Psyllium Husks*
- ½ teaspoons Ground Cloves
- 1 teaspoon Vanilla Extract
- 1 cup Coconut Water
- 1 cup Almond Milk
- 3 cubes Ice
- 1 teaspoon Stevia (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes