Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
592
Calories
33g
Protein
18g
Fat
78g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon cumin seeds
- 1 cup plain whole-milk yogurt
- 2 1/2 tablespoons (or more) fresh lemon juice, divided
- 3 garlic cloves; 1 minced, 2 thinly sliced
- Nonstick vegetable oil spray
- 4 cups 1/2-inch cubes peeled butternut squash
- 4 tablespoons olive oil, divided
- 2 cups semi-pearled farro
- 2 tablespoons chopped Fresno chile or red jalapeño chile with seeds, divided
- 3/4 cup 1/2-inch cubes red onion plus 1/4 cup thinly sliced
- 1 15-ounce can garbanzo beans (chickpeas), drained
- 1/2 cup fresh cilantro leaves
- Extra-virgin olive oil
- Ingredient info: is available at specialty foods stores, natural foods stores, and Italian markets. Semi-pearled , or , cooks faster. It can also be found online at gustiamo.com.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes