Photo: Anna Pelzer
Chicken Salad in Endive Spears
12 ingredients
20 min
6
openrecipes
Delicious and healthy chicken salad turned into a beautiful appetizer thanks to endive spears!
Estimated Nutrition (whole recipe, rough)
626
Calories
59g
Protein
31g
Fat
33g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads FOR THE SALAD:
- 2 cups Small Heads Of Belgian Endive
- 1 stalk Cooked Chicken Breast, Diced
- ¼ cups Celery, Diced
- ¼ cups Dried Cranberries
- 1 Tablespoon Toasted Pecans, Chopped
- 3 Tablespoons FOR THE DRESSING:
- 1 Tablespoon Light Mayonnaise
- 1-½ teaspoon Plain, Non-fat Greek Yogurt
- ¼ teaspoons Lemon Juice
- ¼ teaspoons Dijon Mustard
- ½ teaspoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes