Photo: Tyrrell Fitness And Nutrition
Tortellini with Broccoli Pesto
9 ingredients
20 min + 5 min
4
openrecipes
A new twist on pesto … put your basil aside and make way for broccoli! You’ll fall in love with this super fast and healthy dinner.
Estimated Nutrition (whole recipe, rough)
606
Calories
22g
Protein
53g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Broccoli Crowns
- 1 cup Fresh Flat-leaf Parsley Leaves
- ¼ cups Olive Oil
- ½ Tablespoons Pine Nuts, Toasted
- ¼ cups Grated Romano Cheese Plus Extra For Garnish
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- ¼ teaspoons Red Pepper Flakes (optional)
- 2 bags (14 Ounce Bags) Frozen Cheese Tortellini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes