Photo: Lily Banse
“Round-up” Beef and Rice Casserole
8 ingredients
8 min + 20 min
6
openrecipes
Quick meal any night of the week.
Estimated Nutrition (whole recipe, rough)
1074
Calories
52g
Protein
26g
Fat
152g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds 93/7 (Fat To Meat Ratio) Ground Chuck Beef
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ½ teaspoons Ground Onion Powder
- 1 package 1.5 Ounce Packet Brown Gravy Mix
- 2 cups Breadcrumbs Or Panko
- 2 cups Grated White Cheddar Cheese
- 3 cups Cooked Long Grain Rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes