Photo: Lily Banse
Easy Braised Balsamic & Herb Chicken Recipe
14 ingredients
10 min + 20 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
413
Calories
35g
Protein
18g
Fat
28g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp dried oregano
- 1 tsp dried crushed rosemary
- 1 tsp dried thyme
- ½ tsp salt
- ½ tsp ground pepper
- 8 boneless, skinless chicken thighs, trimmed
- 1 1/2 tsp canola oil, divided
- 1 onion, thinly sliced
- 1 red or yellow bell pepper, thinly sliced
- 2 garlic cloves, minced
- 1 (14 oz.) can petite diced tomatoes
- ¼ cup balsamic vinegar
- ¼ cup fat-free chicken broth
- Salt and pepper, if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes