Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
232
Calories
9g
Protein
11g
Fat
26g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10-12 baby beats, steamed and peeled (I get mine in the produce section of my grocery store. Trader Joe’s has them too)
- 4 medium-large oranges
- 1 tablespoon grated red onion
- 2 tablespoon vinegar
- 3 tablespoons orange zest
- 6 cups micro greens or other greens of choice
- 1/4 cup goat cheese, cut into small pieces
- 1/4 cup pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes