Photo: Elle Hughes
Texas Toast Asparagus Crab Melt
13 ingredients
5 min + 15 min
openrecipes
Hello everyone! While my world continues to be overtaken by THE MOVE (there's a gentleman shampooing the rugs at this very moment), my friend Amy Flanigan
Estimated Nutrition (whole recipe, rough)
575
Calories
24g
Protein
50g
Fat
12g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons mayonnaise
- 2 teaspoons Dijon mustard
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 2 teaspoons lemon juice
- 1 can (6 ounces) lump crabmeat
- Kosher salt
- 16 thin asparagus spears, tough ends removed
- 2 tablespoons extra virgin olive oil
- 4 tablespoons unsalted butter, softened
- 4 slices Texas Toast
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By paninihappy ·
Recipe sourced from
openrecipes