Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
395
Calories
29g
Protein
20g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package 8 Ounce Package Softened Cream Cheese
- ¼ cups Sour Cream
- ½ cups Shredded Cheddar Cheese
- 2 Tablespoons Chopped Cilantro
- 1 cup Green Onion (scallions) Chopped Finely
- ⅓ cups Diced Cucumber
- 1 whole Diced Roma Tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes