Photo: Cala
Chili (Meatless) Vegetable Soup
9 ingredients
10 min + 35 min
6
openrecipes
Hearty lunch or supper dish.
Estimated Nutrition (whole recipe, rough)
365
Calories
42g
Protein
4g
Fat
40g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Taco | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can 16 Ounce Can, Low Sodium Chicken Broth
- 2 cans (15 Ounce Cans) Diced Tomatoes
- 2 cans 15 Ounce Cans, Tomato Sauce (your Favorite Type)
- 1 whole Large White Onion, Chopped Finely
- 2 stalks Celery Chopped Finely
- 1 package 1.5 Ounce Packet, Taco Seasoning Mix
- 2 whole Zucchini, Peeled And Diced
- 2 whole Yellow Squash, Peeled And Diced
- 1 can 16 Ounce Can, Kidney Beans, Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes