Photo: Tyrrell Fitness And Nutrition
Broccoli and 3-Cheese Casserole
10 ingredients
8 min + 30 min
6
openrecipes
Broccoli baked with plenty of cheese.
Estimated Nutrition (whole recipe, rough)
1123
Calories
56g
Protein
41g
Fat
132g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches Fresh Broccoli Spears (about 1 Pound Each)
- 1 whole Sleeve Of Ritz Crackers, Crumbled (4 Sleeves Per 16 Ounce Box)
- 1 cup Grated White Cheddar Cheese
- 1 cup Grated Pecorino Romano Cheese
- 1 cup Grated Parmesan Cheese
- 1 cup Bread Crumbs (or Panko)
- 2 whole Large Egg, Beaten
- ½ cups Whole Milk
- ¼ teaspoons Each Salt And Black Pepper
- ½ cups Low Sodium Vegetable Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes