Photo: Lily Banse
Black Bean Tortilla Bites
6 ingredients
6 min + 8 min
8
openrecipes
This is a fun appetizer for a small gathering.
Estimated Nutrition (whole recipe, rough)
876
Calories
44g
Protein
6g
Fat
160g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole 8 Inch Size, Flour Tortillas
- 1 can Black Beans, 15 Ounce Can, Drained
- 1 whole Medium Yellow Onion, Diced Finely
- 1 jar 8 Ounce Jar, Chunky Salsa
- 1 cup Sour Cream
- 2 Tablespoons Chopped Cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes