Photo: Charisse Kenion
Ancient Grains Chocolate Granola
10 ingredients
20 min + 15 min
10
openrecipes
Start off your day with some chocolate! This vegan chocolate cranberry granola is made with buckwheat groats and amaranth.
Estimated Nutrition (whole recipe, rough)
585
Calories
6g
Protein
39g
Fat
57g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Amaranth | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Amaranth
- 1-¼ cup Buckwheat Groats
- ⅓ cups Slivered Or Sliced Almonds
- ⅓ cups Pumpkin Seeds
- ⅓ cups Chopped Walnuts
- 1 cup Flaked Coconut
- ¼ cups Coconut Oil
- ⅜ cups Cocoa Powder, Unsweetened
- ⅓ cups Maple Syrup, Add More If Necessary
- ¼ cups Dried Cranberries, Roughly Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes