Photo: Anna Pelzer
Hummus Chicken Power Salad
5 ingredients
10 min + 20 min
2
openrecipes
A Panera copycat recipe that makes a quick, easy and super healthy meal. Loaded with delicious jalapeno lime hummus, this is a salad to please the whole family!
Estimated Nutrition (whole recipe, rough)
254
Calories
35g
Protein
4g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Chicken Breasts
- 6 cups Spinach Leaves
- 1 Large Tomato, Sliced
- ½ A Large Cucumber, Sliced
- ½ A Small Red Onion, Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes