Photo: Lily Banse
Sweet and Spicy Chicken Thighs
9 ingredients
5 min + 45 min
4
openrecipes
A baked chicken dish that your taste buds will thank you for.
Estimated Nutrition (whole recipe, rough)
280
Calories
34g
Protein
5g
Fat
26g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Boneless And Skinless Chicken Thighs
- ½ cups BBQ Sauce
- ¼ cups Honey
- ¼ cups Ketchup
- ¼ cups Hot Sauce
- 2 Tablespoons Worcestershire Sauce
- 1 teaspoon Garlic Powder
- 1 teaspoon Chili Powder
- ½ teaspoons Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes