Photo: Tyrrell Fitness And Nutrition
Cauliflower Cream Sauce
9 ingredients
20 min + 7 min
6
openrecipes
This is hands down the most amazing “cream” sauce I’ve ever tasted—and it’s not even cream! The base of this sauce is … are you ready? Cauliflower! I can’t believe how delicious this is, and I will never look back. Alfredo sauce doesn’t exist to me anymore. Oh, and did I mention this is healthy? Well, healthier.
Estimated Nutrition (whole recipe, rough)
418
Calories
38g
Protein
19g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium-large Cauliflower
- 2 boxes (900ml Or 30 Oz. Size) Chicken Or Vegetable Stock
- 2 Tablespoons Butter
- 7 cloves Garlic, Minced
- ½ cups Almond Milk, Unsweetened And Unflavoured
- ½ Lemon, Juiced
- ½ teaspoons Onion Powder
- ½ teaspoons Sea Salt
- ½ teaspoons Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes