Photo: Caroline Attwood
Tilapia with Kale and Caper Wine Sauce
6 ingredients
10 min + 10 min
2
openrecipes
This is my new favourite way to eat tilapia: smothered in a savoury and buttery caper wine sauce with kale.
Estimated Nutrition (whole recipe, rough)
467
Calories
21g
Protein
38g
Fat
3g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tilapia Filets
- 2 Tablespoons Sea Salt And Pepper, To Taste
- 2 Tablespoons Butter, Divided
- ½ cups Olive Oil
- 1 cup Dry White Wine
- 2 Tablespoons Kale, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes