Photo: Element5 Digital
Orange Apple Banana Smoothie
4 ingredients
5 min + 3 min
1
openrecipes
This Orange Apple Banana Smoothie is lovely and creamy and can be used as a meal replacement if you are on a weight loss program.
Estimated Nutrition (whole recipe, rough)
362
Calories
20g
Protein
2g
Fat
73g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Banana
- 1 Orange
- 1 Apple
- ½ cups Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes