Photo: Lily Banse
Chicken Lettuce Wrap with Tzatziki
13 ingredients
20 min + 20 min
2
openrecipes
Chicken lettuce wraps filled with crunchy, juicy chicken and homemade tzatziki sauce. I love this for a snack or a light lunch.
Estimated Nutrition (whole recipe, rough)
497
Calories
52g
Protein
20g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ teaspoons FOR THE CHICKEN:
- ½ teaspoons Cumin
- 1 teaspoon Paprika
- ½ teaspoons Garlic Salt
- 1 teaspoon Salt
- 1 cup Lemon Pepper Spice
- 1 whole Dried Bread Crumbs
- 1 cup Large Boneless, Skinless Chicken Breast, Sliced 1-inch Thick
- 1-½ cup Cooking Spray
- 2 teaspoons Sliced Vegetables Of Choice
- ½ teaspoons FOR THE TZATZIKI:
- 1 clove Greek Yogurt
- 2 whole Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes