Photo: Anna Pelzer
Mayo-Free Egg Salad with Avocado (Gluten-Free/Dairy-Free)
9 ingredients
20 min + 20 min
2
openrecipes
Perfect for the person who loves egg salad but does not like the mayo that most recipes call for.
Estimated Nutrition (whole recipe, rough)
379
Calories
11g
Protein
28g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Eggs
- ¾ whole Avocado,peeled,pitted And Cut Into Chunks
- 2 Tablespoons Dijon Mustard
- ½ whole Red Onion Peeled And Diced
- ¼ teaspoons Salt
- ½ teaspoons Ground Black Pepper
- ½ teaspoons Garlic Powder
- 1 sprig Fresh Dill For Garnishing
- ¼ whole Avocado, For Garnishing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes