Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
779
Calories
28g
Protein
20g
Fat
123g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole fava bean pods
- 2 shallots, minced
- 1 clove garlic, minced
- 1 sprig fresh marjoram (about 10 leaves), finely shredded
- 1 small bunch skinny asparagus
- 1/2 cup shelled English peas
- 10 fiddlehead ferns, ends trimmed
- Sea salt
- 4 teaspoons salted softened butter
- 3/4 cup shredded mozzarella
- 4 slices good country bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes