Photo: Anna Pelzer
Fennel, orange and crab salad recipe
11 ingredients
25 min
4 people
openrecipes
Pretty as a picture, this light refreshing salad makes a wonderfully elegant first course.
Estimated Nutrition (whole recipe, rough)
381
Calories
28g
Protein
14g
Fat
40g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fennel bulb
- 200 white crab meat
- g radishes
- 8 small oranges
- 2 lemon
- 0.5 tbsp extra virgin olive oil
- 1 watercress
- 50 extra virgin olive oil
- g white wine vinegar
- 6 pinch of sugar
- tbsp salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes