Photo: Emiliano Vittoriosi
Lamb shoulder, monk’s beard and yoghurt
13 ingredients
30 min
Serves 6-8
openrecipes
Lamb shoulder is a cheaper cut that really suits a low, slow cook. The richness of the dish is complemented by the fresh, citrus dressing for the monk's beard.
Estimated Nutrition (whole recipe, rough)
753
Calories
75g
Protein
39g
Fat
24g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shoulder of lamb, rested for an hour at room temperature before cooking
- 3-4 tbsp olive oil
- and pepper sea salt
- 8 medium onions
- 2 bulbs garlic
- 8 sprigs fresh thyme
- 250ml/9fl oz balsamic vinegar
- 200ml/7fl oz chicken stock
- 1 lemon
- 100ml3½fl oz extra virgin olive oil
- 1 bunch monk’s beard
- 150g/5½oz natural yogurt
- 1 tbsp chopped mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes