Photo: Alexander Maasch
Courgette flowers stuffed with pistou, pea purée and Manchego cheese
16 ingredients
30 min + 30 min
Serves 2
openrecipes
Summery courgette flowers are stuffed with a tomato paste and served with a bright green pea purée, mint oil and cubes of Spanish cheese in this lovely looking starter.
Estimated Nutrition (whole recipe, rough)
790
Calories
26g
Protein
21g
Fat
124g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Flower | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 red onion
- 1 white onions
- 1-2 garlic
- 1 courgette
- 1 aubergine
- 1 x 400g/14oz tinned tomatoes
- 8 courgette flowers
- 100g/3½oz flour
- 2 eggs
- salt and pepper
- 400g/14oz peas
- 2 sprigs of fresh mint
- 1 punnet pea shoots
- 100g/3½oz Manchego
- 50ml/1¾dfl oz mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes