Photo: Lars Blankers
Low fat king prawn scampi, chips and tartare sauce recipe
14 ingredients
20 min + 20 min
4 people
openrecipes
This light version of scampi and chips is a great takeaway substitute for those on a diet.
Estimated Nutrition (whole recipe, rough)
855
Calories
50g
Protein
7g
Fat
148g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spritz low calorie cooking spray
- 1 floury potatoes, chipped
- kg wholemeal bread
- 40 dried mixed herbs
- g paprika
- 2 eggs
- g peeled raw king prawns (tails on, if you like)
- 1 bottled gherkins, drained and roughly chopped
- g small red onion, finely chopped
- 2 drained and rinsed capers
- 24 extra-light mayonnaise
- 4 fat free fromage frais
- tbsp unwaxed lemon zest, finely grated
- 1 scattering fresh dill, chopped, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes