Photo: Emiliano Vittoriosi
Grilled lamb chops, wild garlic pesto and Jersey Royals
11 ingredients
30 min + 30 min
Serves 2
openrecipes
This recipe celebrates some of the UK’s tastiest spring produce: wild garlic, that wonderfully whiffy foraged ingredient that fills the forest floor as the days get brighter, with wonderful Jersey Royals and lamb cutlets.
Estimated Nutrition (whole recipe, rough)
736
Calories
40g
Protein
61g
Fat
11g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120g/4oz wild garlic
- 1 garlic
- 20g/¾oz pine nuts
- 200ml/7fl oz olive oil
- ½ lemon
- 30g/1oz parmesan
- and pepper salt
- 6 lamb
- , to brush on the lamb olive oil
- 200g/7oz pre-cooked Jersey Royals
- 30g/1oz wild garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes