Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
503
Calories
43g
Protein
28g
Fat
23g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground turkey
- 1/2 cup finely chopped yellow onion
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- kosher salt and freshly cracked black pepper
- burger buns
- sliced cucumbers
- crumbled feta
- 1 jalapeño
- 1 bunch cilantro
- 1 bunch parsley
- 1 cup fresh spinach
- 1/2 cup almonds
- 1 clove garlic, roughly chopped
- 1 1/2 teaspoons freshly-squeezed lemon juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon lemon zest
- 4 tablespoons extra-virgin olive oil, divided
- water as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes