Photo: Gregor Moser
Florida’s Skillet Redfish with Capers and Lemon Parsley Sauce
8 ingredients
7 min + 8 min
4
openrecipes
Delicious saltwater Redfish with a creamy sauce.
Estimated Nutrition (whole recipe, rough)
629
Calories
14g
Protein
18g
Fat
101g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Lemon, Juice And Zest
- 1 cup Light Cream
- 2 Tablespoons Capers
- 1 Tablespoon Chopped Parsley
- 1 cup All-purpose Flour
- 3 pounds Fresh Saltwater Redfish Filets
- 2 Tablespoons Sweet Cream Butter
- 1 pinch Each, Salt And Pepper (to Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes