Photo: Joseph Gonzalez
Mixed Veggie Mélange with Lime Dressing
8 ingredients
1 hr
4
openrecipes
Fresh and simple ingredients transform this vegetable side into a healthy one for your family!
Estimated Nutrition (whole recipe, rough)
339
Calories
5g
Protein
15g
Fat
54g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Organic Red Bell Pepper, Washed And Dried
- 1 pint Organic Cherry Or Grape Tomatoes, Washed And Dried
- 2 cups Organic Haricot Verts, Washed, Dried, And Quickly Blanched And Cooled
- 1 Tablespoon Good Quality Extra Virgin Olive Oil
- 1 whole Fresh Lime, Juiced (1 Should Yield About 2 Tablespoons)
- ½ teaspoons Sea Salt
- 1 teaspoon Fresh Chopped Chives
- ⅛ teaspoons Aleppo Pepper (red Chile Flakes Would Work Too), Up To Double This Amount To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes