Photo: Matheus Cenali
The Beet is On!
5 ingredients
15 min + 15 min
1
openrecipes
Beet juice in its purest form is sweet and earthy that requires an acquired taste but when you mix it with the right ingredients like apple, the earthiness dissipates and becomes a sweet nutritious drink.
Estimated Nutrition (whole recipe, rough)
165
Calories
4g
Protein
1g
Fat
42g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Beet | 1/2 cup (85g) | 35 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Beet, Washed
- 2 whole Fuji Apples
- 1 whole Zucchini
- 1 whole Lemon (peel On, But Wash Off The Wax)
- ½ pounds, ⅞ ounces, weight Spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes