Photo: Massimo Adami
Guilt-Free Green Strawberry Juice
5 ingredients
20 min + 15 min
2
openrecipes
I loved strawberry shakes when I was younger. I still do now but I have to watch my sugar intake because I’m prone to spikes in my blood sugar level if I’m not careful. This drink helps me satisfy my sweet tooth minus the guilt of taking in refined sugar. Kids will love this too because of the strawberry flavor and you’ll be able to sneak in greens without them noticing it.
Estimated Nutrition (whole recipe, rough)
182
Calories
3g
Protein
1g
Fat
45g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Strawberry | 1 cup (152g) | 49 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 stalks Celery
- 1 whole Large Carrots, Cleaned
- 2 whole Apples
- 4-½ ounces, weight Spinach
- 9 whole Strawberries, Hulled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes