Photo: Pranjall Kumar
Spicy Mango Guacamole
7 ingredients
10 min
4
openrecipes
A creamy, slightly sweet, slightly spicy guacamole with chunks of freshly diced mango.
Estimated Nutrition (whole recipe, rough)
363
Calories
5g
Protein
23g
Fat
44g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Jalapeno, Diced, Seeded
- 1 clove Garlic
- 3 whole Avocados, Peeled And Pitted, Divided Use (save One Of The Pits)
- 1 whole Lime, Juiced
- ¼ cups Cilantro Leaves (I Used Garden Gourmet Cilantro Paste)
- ¼ teaspoons Salt, More To Taste
- 1 cup Mango, Diced Small (1 Cup Is Roughly 1 Medium-sized Mango)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes