Photo: Caroline Attwood
Salmon Tostadas
8 ingredients
10 min
2
openrecipes
The combination of grilled salmon, Greek yogurt, cilantro and avocado makes a texture-laden, creamy and luscious dinner. This transports me to those fond moments with my family on the back porch. Or to Mexico, whichever happens to be on my mind.
Estimated Nutrition (whole recipe, rough)
574
Calories
41g
Protein
36g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Tostada Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Fresh Cilantro, Chopped
- ½ cups Plain Greek Yogurt
- 3 Tablespoons Lime Juice
- ½ teaspoons Cayenne Pepper
- 1 pinch Sea Salt And Black Pepper To Taste
- 2 whole Tostada Shells
- ½ whole Avocado (peeled, Pitted And Sliced)
- 8 ounces, weight Grilled Or Cooked Salmon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes