Photo: Alexander Maasch
Asparagus Tips and 4-Cheese Bake
9 ingredients
6 min + 25 min
4
openrecipes
If you love asparagus you’ll like this fun and easy recipe.
Estimated Nutrition (whole recipe, rough)
947
Calories
48g
Protein
33g
Fat
114g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Munster Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Fresh Asparagus (thin Stalks)
- ½ cups Shredded Sharp Cheddar Cheese
- ½ cups Shredded Munster Cheese
- ½ cups Grated Pecorino Romano
- ½ cups Grated Parmesan
- 2 whole Large Eggs, Beaten
- 1 cup Finely Sliced White Onion
- ¼ teaspoons Each Of Black Pepper And Basil
- 1 cup Bread Crumbs (or Panko)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes