Photo: Thought Catalog
Avocado Toast
6 ingredients
10 min
2
openrecipes
Avocado Toast: Some foods are so simple and so easy, that they don’t even seem worth talking about . But when it comes to avocado toast, it is … it definitely is
Estimated Nutrition (whole recipe, rough)
713
Calories
17g
Protein
23g
Fat
113g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Avocado Ripe
- 2 pieces Gluten-free Bread, Sliced Thick (I Recommend Udi Brand)
- 1 Tablespoon Vegenaise
- 1 pinch Sea Salt
- 1 pinch Freshly Ground Black Pepper
- 1 dash Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes