Photo: Lars Blankers
Lightened-Up Scalloped Potatoes
13 ingredients
20 min + 55 min
6
openrecipes
Creamy, garlicky sauce with tender white potatoes and topped with Parmesan cheese.
Estimated Nutrition (whole recipe, rough)
778
Calories
48g
Protein
35g
Fat
72g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole Medium White Potatoes
- 3 cups Low Fat Milk (1%)
- 1 Tablespoon Butter, Unsalted
- 2 Tablespoons Garlic Powder
- 1 Tablespoon Chili Powder
- 2 Tablespoons Onion Powder
- 1 teaspoon Salt
- 1 Tablespoon Pepper
- 2 Tablespoons Fresh Thyme, Chopped
- 1-½ Tablespoon Fresh Oregano, Chopped
- ¼ cups Nonfat Plain Greek Yogurt
- 1-½ cup Mozzarella Cheese, Shredded
- ¾ cups Parmesan Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes