Photo: Element5 Digital
Lemon blueberry oatmeal smoothie
6 ingredients
4 min + 1 min
1
openrecipes
Simple and fresh smoothie that’s perfect for breakfast.
Estimated Nutrition (whole recipe, rough)
616
Calories
33g
Protein
12g
Fat
97g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Blueberries, Frozen
- 1 whole Lemon Juice Of
- 1 whole Banana
- ½ cups Vanilla Greek Yogurt
- ¼ cups Old Fashioned Rolled Oats
- ¼ cups Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes